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Muscle growth booster, muscle growth supplement stack
Muscle growth booster, muscle growth supplement stack
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Here’s how to build muscle while maintaining a low amount of body fat, aka lean bulk: calorie surplus: to gain weight you need a surplus of calories. To gain mostly muscle weight you need a surplus in the sweet spot. A surplus of 300-1000 calories on average per day is a good starting point. You want to gain about 0. 25-2 pounds weekly on average. This is the key to a solid bulk that will help you put on solid muscle while staying fairly lean throughout your bulking period – minimize fat gain and maximize muscle growth. A very good rate is 1:1 – which means that for each pound of muscle you gain you gain 1 pound of fat. I've gained 8kg of muscle in 12 months and i've put on 12 kg in weight. Which basically means i've put on 4kg of fat. You cannot build muscle on a calorie deficit, muscle can only be built on a calorie surplus. Experts recommend consuming 10–20% above your daily weight maintenance calorie needs during the bulking phase for an average weight gain of 0. 5% of your body weight per week (1, 6, 7). Like everything, there is a right way and a wrong way to do things. I see many people who in an attempt to gain weight just start eating everything in sight, and thus, either overtax their digestive systems, thus not being able to eat several times a day, and/or simply start gaining too much body fat, as the case is for those without a hardgainer metabolism. For example, the top 5 bulking calculators say i need to eat around 2,600 calories to gain weight. When i lose weight rapidly at that number because i have an ecto-meso body type. In fact, my tests revealed that some calculators are off by as much as 40% or 1,000 calories! I don't know man, if you really did gain 1 pound of fat in 2 weeks, that seems damn good to me! that means if you bulk for 12 weeks at this same pace, you will only gain 6 pounds of fat. A cut after that will have that fat gone pretty fast. I don't have numbers on my fat gains since i started bulking, but it isn't too much. Weight gain of 0. 5lbs per week is what i would recommend, and like to see during my own lean bulks. This is a very slow and steady rate of weight gain, which will allow muscle growth to stay competitive with the rate of fat gain. In this situation, you can expect to see that 50 – 75% of weight gain from muscle each week, which is unbelievable. As your bulking starting point is within 9-12% in men or 20-24% in women, you will probably gain more muscle and less fat over the course of the bulk. And you can keep on ‘lean’ bulking like this, but only up to a point, which is about 13-17% for men and 25-27% for women. Furthermore, we cannot consume calories indiscriminately as again, doing so will invariably result in too much fat gain. The worst is that once guys go over 10% body fat, and girls go over 14% or so, the body’s estrogen levels increase and, as a result, additional calories consumed are more easily stored as fat as opposed to muscle. A calorie isn’t a unit of how much mass you’ll gain, it’s solely a measurement of energy. So while there’s 4kcal per gram of protein and carbohydrate, there’s also 9kcals per gram of fat. Fat gain is inevitable when bulking. You can be meticulous and only narrowly eat above maintenance but it's a much slower bulk but you'll still add fat but generally the muscle to fat ratio is better bulking that way but like i said you'll be bulking much longer and have to be far more dedicated 
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